Becoming Yoga

4.9

Minor Works Building Community Centre, 22 Stamford Crt + Box Factory Community Centre, 59 Regent St Sth
Adelaide South Australia 5000

Classes

Dancing in the Dark: Minor Works Building 6pm-7pm

Dancing in the Dark: every 3rd Saturday 6pm-7pm: Minor Works Building

1 hrFree

WHERE:
Upstairs, Minor Works Building, Stamford Court, Adelaide/Tarntanya 
WHEN: 6pm-7pm
 COST: FREE 
WHO IS IT FOR:
All bodies of all genders, sexualities, ages, capacities. Accessible space.  

 Experience a free space to move with music in any way that feels good for you. Like a nightclub, but with no booze. No shoes. No chit-chat. We’ll turn the lights down and the tunes up.

Get out of your head and into your body, or vice-versa.  Jump around, lie down, be still. Do whatever your body needs.  No choreography, no judgment. If dancing is your lifeblood but nightclubs fry your circuits, this just might be your dancefloor.

We’ll keep things gentle at the edges.  Afterwards, stick around for a quiet cuppa, some low light, and space to land soft.

Soundtrack by Latecapital Spellbinder (V Barratt) and guests.

Adaptive Flow Yoga for all bodies: Minor Works Building, Adelaide

Adaptive Flow Yoga: Minor Works Building: Sunday 10.30am: Yoga class for all bodies.

1 hrFree

This is a hatha/vinyasa-style yoga class for all bodies, genders, ages and abilities, from beginners to those who have more experience . The class is a welcoming space for queer/trans/gender nonconforming people. While not specifically an adaptive class, it offers space to do your practice your way. Chairs and props are available. The building is accessible via a lift and there are accessible bathrooms.
This class is free, and goes for approximately an hour.

Chair Yoga: Box Factory Community Centre, Adelaide

Chair Yoga: Box Factory Community Centre: Mondays 4pm: yoga for all bodies.

1 hr$10

Team

About

Free community events, yoga and movement, for all bodies: adaptive, accessible, queer/trans-led

These classes are taught on the lands of the Kaurna People.

ACCESSIBLE VENUES:

. MINOR WORKS BUILDING:
Sunday 10.30am ADAPTIVE FLOW
Stamford Court, Tarntanya/Adelaide
FREE

. BOX FACTORY BUILDING
Monday 4pm CHAIR YOGA
Upper Floor, 59 Regent St S, Tarntanya/Adelaide
$10, free for carers and support people.

. HUMAN.KIND CITY STUDIO
Tuesday 9.30am CHAIR YOGA
Level 1, 60 Halifax Street, Tarntanya/Adelaide
Sliding scale from $5, free for HumanKind members, carers and support people.
**BOOK HERE**: https://humankindstudios.com.au/chair-yoga/

becomingyogaadelaide@gmail.com

Good to know

Booking policy

Reviews

13 reviews

Jeffrey Kennedy
·
Thank you, I'm rehabilitating from a hiatus Hernia operation and I found this morning class just what I needed.
Vee was wonderful, I'm coming from a long way back and found Yoga class supportive and well presented. I was able to follow and go at my own place.
Thank you.
Jeffrey
Diana Lam
·
Freedom spirit to dance move spontaneously in a safe environment, comfort in temperature and spaciousness
Catherine Ho
·
Virginia teaches us with love and care.
She is a very good tutor.
Joanie Cunningham
·
Virginia is a very experienced and skilled yoga teacher. She is committed to facilitating wellbeing for every body - she is completely non judgemental, and understands that individuals have different needs and capacity. there is never any competitiveness in the class - the vibe is friendly and inclusive. I’m 80 and have significant arthritis, spinal stenosis and joint replacements and I’m gradually finding out how to get muscles switched on - without doing movements that will stir things up, or create post class exhaustion. Virginia totally supports individuals to adapt movements to their circumstances, or if necessary, to sit out a particular set of stretches. I am delighted and appreciative of being welcomed into this friendly and positive experience. Joan
Tereza
·
Love the concept! Great experience. Thank you for opening this space for us!
Sue Cotton
·
Vi gave clear instructions with good descriptions of the various movements. It was interesting to see how much one can do on a chair and we had a good stretches of all our joints and full body. I look forward to to attending again

Address

Minor Works Building Community Centre, 22 Stamford Crt + Box Factory Community Centre, 59 Regent St Sth Adelaide South Australia 5000

Becoming Yoga

4.9

(13) 13 reviews

Book

Minor Works Building Community Centre, 22 Stamford Crt + Box Factory Community Centre, 59 Regent St Sth Adelaide South Australia 5000